Clik here to view.
Epic February!
. Happy New Year! How is 2012 looking for you so far? Many of you set big goals for January… Whole30‘s, 21-Day Sugar Detoxes, fitness goals, etc. I set a few “New Year” goals myself, but February is...
View ArticleClik here to view.
Food Diary: Garlic Lemon Chicken, Rainbow Chard, and Tomato/Avocado Salad
So far, this has been our favorite 21-Day Sugar Detox / Whole30 dinner. Honestly, we have not missed sugar sources much at all! It’s been a nice change of pace… For more information on what we’re...
View ArticleClik here to view.
An Update: The Half-Way Point (Whole30 + 21-Day Sugar Detox)
If you read my Epic February post, then you already know that my husband and I have taken on some pretty intense challenges for the month of February. Here’s a little update on how we’re doing, and...
View ArticleClik here to view.
Wrapping it Up: The Whole30
. WE MADE IT! My husband and I completed our second Whole30 on March 1st. Our first Whole30 was definitely life-altering. We went from being grain-addicted, dairy-filled, and chubby to being...
View ArticleClik here to view.
Food Diary: Coconut-Almond Crusted Chicken
When we were on our first Whole30 last July (2011), my husband said that he would love some “breaded chicken.” I’m sure there’s a recipe like this one out there somewhere, but I just thought I would...
View ArticleClik here to view.
It Starts With Food: My Review
When I checked my mailbox on Friday evening, I found a package that contained Whole9‘s new book, It Starts With Food. I have to admit that I shrieked [numerous times] in delight, and that I squealed...
View ArticleClik here to view.
43 Days… Let’s Do This!
This little post will be an introduction to a series of BIG GOAL posts to follow. Get on board with me! As I mentioned yesterday, we just returned from a Disney World vacation. A few months ago, we...
View ArticleClik here to view.
Big Goal #2: Be “Well Fed” (+ a giveaway!)
UPDATE: I completed this goal! Check out the picture post here. If you haven’t already, be sure to check out yesterday’s post, where I share my 8 BIG GOALS for these 43 days. And be sure to read to...
View ArticleClik here to view.
Big Goal #5: Go to BED!
If you haven’t already, be sure to check out this post, where I share my 8 BIG GOALS for these 43 days. And don’t forget to GET IN ON THE GIVEAWAY! I love sleeping, and I usually get enough sleep...
View ArticleClik here to view.
AN UPDATE: My 43-Day Challenge
I saw this quote on Pinterest, and I really love it! Are you working through some goals right now? Don’t quit! If you have been keeping up with my 43-Day Challenge, then THANK YOU! For more...
View ArticleClik here to view.
Hi, I’m Katie.
I live in San Diego and am currently studying at the Institute for Integrative Nutrition. I have been looking for the perfect place to share my nutrition findings, and I am so lucky and grateful to...
View ArticleClik here to view.
Spicy Lime Chicken Soup
This soup is delicious and comforting. I love cooking a whole chicken in the crockpot over the weekend, making bone broth with the bones, and then using the broth and the chicken meat for this soup....
View ArticleClik here to view.
March Favorites!
I wanted to share some of the great little things that I’ve been kind of obsessed with over the past month 1. Angry Orchard Hard Cider. I finished up a Whole30 halfway through this month and did a...
View ArticleClik here to view.
Paleo Salmon Patties
I just whipped up these salmon patties for dinner and they turned out so yummy I thought I’d share. Paleo Salmon Patties 2 six oz. cans of cooked salmon 2 eggs 1/4 C. almond flour or meal 1 tsp. Lemon...
View ArticleClik here to view.
Food Diary: Coconut-Almond Crusted Chicken
When we were on our first Whole30 last July (2011), my husband said that he would love some “breaded chicken.” I’m sure there’s a recipe like this one out there somewhere, but I just thought I would...
View ArticleClik here to view.
It Starts With Food: My Review
When I checked my mailbox on Friday evening, I found a package that contained Whole9‘s new book, It Starts With Food. I have to admit that I shrieked [numerous times] in delight, and that I squealed...
View ArticleClik here to view.
43 Days… Let’s Do This!
This little post will be an introduction to a series of BIG GOAL posts to follow. Get on board with me! As I mentioned yesterday, we just returned from a Disney World vacation. A few months ago, we...
View ArticleClik here to view.
Big Goal #2: Be “Well Fed” (+ a giveaway!)
UPDATE: I completed this goal! Check out the picture post here. If you haven’t already, be sure to check out yesterday’s post, where I share my 8 BIG GOALS for these 43 days. And be sure to read to...
View ArticleClik here to view.
Big Goal #5: Go to BED!
If you haven’t already, be sure to check out this post, where I share my 8 BIG GOALS for these 43 days. And don’t forget to GET IN ON THE GIVEAWAY! I love sleeping, and I usually get enough sleep...
View ArticleClik here to view.
AN UPDATE: My 43-Day Challenge
I saw this quote on Pinterest, and I really love it! Are you working through some goals right now? Don’t quit! If you have been keeping up with my 43-Day Challenge, then THANK YOU! For more...
View Article